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Mental & Physical Wellbeing
Featuring Nia teachers, yoga teachers and Alexander Technique teachers serving Fish Hoek, Muizenberg, Simon’s Town, Kalk Bay, St James, Kommetjie, Noordhoek, Ocean View, Masiphumelele, Glencairn and Clovelly
Be happy, be healthy in the Scenic South! Dance joyfully in a Nia class or move mindfully in a yoga class – Nia classes on your doorstep in Kommetjie and Fish Hoek, yoga classes in Fish Hoek and Simon’s Town. And our Alexander teachers – in Fish Hoek and Lakeside – will ensure that you are well aligned for optimal health.
Alexander Technique teachers
Sue Grant – Teacher of the Alexander Technique and Aromatherapist, Fish Hoek Email: sue@agmac.co.za
Ph 083 285 5960 / 021 7855152
Pat Oliver – become more aware of your body and how you use it .
Ph 021 715 0378 or email mailto://patoliver@metroweb.co.za
Nia teachers
Nia with Maggie Joubert:
Ph 072 425 5990
Yoga Teachers
The Yoga Studio, Fish Hoek: Viv von der Heyden
Ph 021 785 2641 or 084 685 2641
For yoga articles by Viv see
http://yogawithviv.blogspot.com/
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